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Find Help

Call us on 02 6652 8113

Call us for one to one support between 9pm and 5pm (AEST / Sydney time zone) Monday to Friday on 02 6652 8113. If you can’t afford the call, message us via our contact page and we’ll call you back in line with your instructions.

Join us on social media

We’re on Facebook at Dads in Distress and Mums in Distress. You can follow us there to see latest articles that relate to our work and to family separation in general. Our overal organisation, PBB, can also be followed on LinkedIn.

Other ways we can help

Attend a weekly group near you

No need to book, just turn up but it might help to chat it through with our helpline first to get an idea of what goes on. You can also watch this video – it talks about the dads groups but its exactly the same for our mums groups. Locations are listed in our Dads in Distress and Mums in Distress pages.